Self-care articles have bombarded our newsfeeds and numerous publications. We’ve seen everything from Ted Talks on self-care, to a variety of blog think pieces on the subject and even Forbes writing about it. In a time where self-care has become a trendy and widely discussed topic, it’s hard to deceiver what is actual legitimate advice and what isn’t. Don’t worry, we’re here to help. Below we outline three facts about self-care to help provide you with accurate information al