

Why it’s Okay to Take A Mental Health Day
When people think of sick days, they don’t often think about mental health. Mental health however, is an essential part of each person’s overall health and wellness. In fact, mental health is just as important as physical health. According to the National Alliance on Mental Illness, one in five adults experiences mental health conditions every year. While mental illness is not always avoidable, preventive mental health care efforts can aid in maintaining a healthier mind and